Tag: Food

High Fructose Corn Syrup: Saint or Sinner?

high fructose corn syrup

Article and audio introduction by Samantha Kennedy, Family and Consumer Sciences I was recently asked about whether high fructose corn syrup (HFCS) was a “good” or “bad” ingredient. The simple answer is that it is not that simple…. Read More

Disaster Supplemental Nutrition Assistance Program (D-SNAP) For Bay County

Florida Department of Children and Families Logo

  DISASTER SUPPLEMENTAL NUTRITION ASSISTANCE PROGRAM (D-SNAP) FOR BAY COUNTY WED., 10/31 – SUN., 11/04 Bay High School 1200 Harrison Avenue Panama City, Florida 32401 8:00 AM until 6:00 PM Parking Onsite – Services For The Elderly, Disabled… Read More

September Gardens 9-13-2018

gardeners north Florida

By Les Harrison Gardeners In North Florida September is a month of curious contradictions and juxtapositions, at least for gardeners in north Florida. Depending on the individual characteristics of the environmental factors of the year, events and occurrences… Read More

Helping Kids Learn to Love Vegetables

close-up of fresh carrots

Article and audio introduction by Samantha Kennedy, Family and Consumer Sciences Photo credit: Samantha Kennedy, UF/IFAS Extension Wakulla County, Family Consumer Sciences Kids and Vegetables Kids and vegetables have historically had a love-hate relationship. It is not clear… Read More

Cattails are common in Wakulla marshes

Cattails

By Les Harrison Swaying Cattails Cats are common in Florida.  The domestic version of this multi-color and variable size species is a popular choice as a low maintenance pet. A native aquatic plant curiously named for the feline’s… Read More

Master Gardeners Clean Up

master-gardeners

Garden Clean Up Now that we are starting to loose a few minutes of daylight each day, hopefully the heat of summer is soon to go as well.  We Master Gardeners cleaned up several rows of summer vegetables… Read More

Prepare Meals in Advance to Save Time and Calories

March is National Nutrition Month.  This week’s nutrition tip: PREPARING MEALS & SNACKS IN ADVANCE. So many of us are busy with family, work, and school, we often forget to plan our meals and end up grabbing something… Read More

UPCOMING CLASS: Healthy Soups & Stews

Looking for a few fresh and simple ideas for family meals? Want to try new ways to use your summer harvest? This hands-on workshop will teach you how to create easy and delicious soups and stews you and… Read More

Get Your (Healthy) Snack On!

Snacks are an important part of a healthy, balanced diet.  But not all snacks are created equal.  All too often, we reach for the salty, sugary, prepackaged snacks like chips, cookies, and other sweets because they’re convenient and… Read More