March is National Nutrition Month. This week’s nutrition tip: PREPARING MEALS & SNACKS IN ADVANCE. So many of us are busy with family, work, and school, we often forget to plan our meals and end up grabbing something… Read More
Looking for a few fresh and simple ideas for family meals? Want to try new ways to use your summer harvest? This hands-on workshop will teach you how to create easy and delicious soups and stews you and… Read More
by Samantha Kennedy, UF/IFAS Extension Wakulla County As a single person, I often find it challenging to cook fresh and interesting meals for myself. Sometimes I work long days, and after my nearly hour-long commute home, the last… Read More
According to the National Turkey Federation, 88% of American families eat turkey on Thanksgiving. That’s over 46 million turkeys! Served as the main dish, it is complemented by a variety of sweet and savory side dishes, many of… Read More
With today’s continued focus on healthy eating and the dangers of high blood pressure, seasoning and cooking with salt has decreased. Alternative seasonings such as herbs and spices are excellent additions to any dish without the dreaded sodium. … Read More
