Sports Drinks….who needs them?
Who needs to drink sports drinks? Who are they intended for? Have we been influenced by the media to think we need them when they really aren’t necessary? Staying well hydrated during exercise allows each… Read More
Tag: dehydration
Are you at Risk for Dehydration?
Older adults are often at an increased risk for dehydration for many reasons such as taking certain medications, not feeling the urge to drink as often, or having a physical condition that makes it difficult… Read More