Tag: calories

Family Nutrition In Action

Courtesy of Shelley Swenson UF/IFAS Wakulla Extension FYCS/EFNEP Agent II Quench Your Thirst This Summer Is it hot outside? The heat may cause you to dehydrate before you even think to get a drink. You might feel tired,… Read More

Rethink Your Drink

By Shelley Swenson Family and Consumer Sciences/ Expanded Food and Nutrition Program UF/IFAS Wakulla County Extension When it comes to weight loss, there’s no lack of diets promising fast results.  There are low-carb diets, high-carb diets, low-fat diets,… Read More

Rethink Your Drink

By Shelley Swenson Family and Consumer Sciences/ Expanded Food and Nutrition Program UF/IFAS Wakulla County Extension When it comes to weight loss, there’s no lack of diets promising fast results.  There are low-carb diets, high-carb diets, low-fat diets,… Read More

Re-think Your Drink

By Shelley Swenson Family and Consumer Sciences/Expanded Food and Nutrition Program UF/IFAS Wakulla County Extension With the coming of Spring, people naturally drink more beverages to accommodate for the heat. Many sweet beverages are little more than a… Read More