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Category: Health & Nutrition

November 4-H Club Meeting Schedule

If you are still considering 4-H for your family, we have a spot for you in one of our clubs! Wakulla 4-H accepts new enrollments throughout the year.  The $20 annual fee is payable on enrollment throughout the… Read More

Peanut Butter is a Healthy Snack

open jar of peanut butter

Article and audio introduction by Samantha Kennedy, Family and Consumer Sciences One of the most versatile, nutritious, and shelf-stable foods out there is peanut butter.  Thought to be first invented by the Inca in ancient times, a version… Read More

2020 Peanut Butter Challenge Begins October 1

Since the coronavirus disrupted normal routines with school and workplace closures in March, area food pantry efforts across the Big Bend have seen increased traffic. In Wakulla, addressing food insecurity and hunger is a community effort. With support… Read More

Steam Canning Safety Tips

tomato canning supplies

Article and audio introduction by Samantha Kennedy, Family and Consumer Sciences Over the last several months, as you’ve learned to adjust to the restrictions of the COVID-19 pandemic, you may have become more interested in producing and preserving… Read More

Tips to Help You Weather the Storm

palm trees blowing in the wind

Article and audio introduction by Samantha Kennedy, Family and Consumer Sciences It’s officially hurricane season here in Florida and that means it’s time to review and rebuild your disaster kit. Take some time to go through your kit… Read More

Project Pantry: Baked Spaghetti

page banner for a series of articles called "Project Pantry"

This week’s simple recipe is a definite crowd pleaser: baked spaghetti! Ingredients you may need: 1 lb. spaghetti 1 lb. ground beef or other ground meat (optional) Mushrooms (or any veggies you want) 1 jar (16-24 oz.) of… Read More

Project Pantry: Breakfast Sandwich

page banner for a series of articles called "Project Pantry"

This week’s easy meal? A breakfast sandwich! Ingredients you may need: Bagels (You can also use English muffins or sandwich bread.) Sliced cheese (any kind you want) Eggs Meat (ham, bacon, or sausage) – OPTIONAL Butter Salt Pepper… Read More