Sign Up For Our New Health And Wellness Classes Offered At The UF/IFAS Wakulla County Extension Office

Samantha “Sam” Kennedy  UF/IFAS Wakulla County Family and Consumer Sciences faculty member.

All Classes Will Be Held At The

UF/IFAS Wakulla County Extension Office

84 Cedar Avenue Crawfordville, FL 32327

Title: Extreme Recipe Makeover

Date: July 13, 2017

Time: 6:00-8:00pm

Location: UF/IFAS Wakulla County Extension Service

Cost: $10.00 (cash or check)

Description: Learn how to make your favorite recipes healthier without sacrificing flavor. Recipes and samples included.

Contact: Samantha Kennedy, (850) 926-3931

 

Title: Pressure Canning Workshop

Date: July 14, 2017

Time: 10:00am-1:00pm

Location: UF/IFAS Wakulla County Extension Service

Cost: $15.00 (cash or check)

Description: Learn how to safely and properly pressure can vegetables just in time for the summer harvest. Cost covers materials.

Contact: Samantha Kennedy, (850) 926-3931

 

Title: Pressure Canning Workshop

Date: July 18, 2017

Time: 6:00-9:00pm

Location: UF/IFAS Wakulla County Extension Service

Cost: $15.00 (cash or check)

Description: Learn how to safely and properly pressure can vegetables just in time for the summer harvest. Cost covers materials.

Contact: Samantha Kennedy, (850) 926-3931

 

Title: Cooking with Herbs

Date: July 20, 2017

Time: 6:00-8:00pm

Location: UF/IFAS Wakulla County Extension Service

Cost: $10.00 (cash or check)

Description: Learn about a variety of herbs and how to use them to spice up your cooking without added salt. Recipes and samples included.

Contact: Samantha Kennedy, (850) 926-3931

 

Title: Building a Better Budget

Date: July 25, 2017

Time: 6:00-8:00pm

Location: UF/IFAS Wakulla County Extension Service

Cost: $5.00 (cash or check)

Description: Learn how to analyze your spending habits, identify spending leaks, and create a budget that fits your needs. Cost covers materials.

Contact: Samantha Kennedy, (850) 926-3931

 

Title: Guilt-Free Desserts

Date: July 27, 2017

Time: 6:00-8:00pm

Location: UF/IFAS Wakulla County Extension Service

Cost: $10.00 (cash or check)

Description: Love dessert but not the extra calories? Learn how to create delectable desserts without the added fat and sugar. Recipes and samples included.

Contact: Samantha Kennedy, (850) 926-3931

 

Title: Making the Most of Your Food Dollars

Date: August 8, 2017

Time: 6:00-8:00pm

Location: UF/IFAS Wakulla County Extension Service

Cost: $5.00 (cash or check)

Description: Learn tools and tricks for finding the best deals on groceries and getting more for less. Cost covers materials.

Contact: Samantha Kennedy, (850) 926-3931

 

Title: Dining During a Disaster

Date: August 15, 2017

Time: 6:00-8:00pm

Location: UF/IFAS Wakulla County Extension Service

Cost: $10.00 (cash or check)

Description: Learn how to make quick, easy, nutritious meals from pre-packaged foods and without electricity to feed you and your family during and after a disaster.  Recipes and samples included.

Contact: Samantha Kennedy, (850) 926-3931

 

Title: Keeping the Pressure Down

Date: August 3, 2017 – September 28, 2017

Time: 6:00-8:00pm each session

Location: UF/IFAS Wakulla County Extension Service

Cost: $25.00 (cash or check)

Description: This in-depth 8-week course is designed to help those with high blood pressure or those who are at risk of having it learn how to make healthier choices and build strategies for reducing their risk.  This class will meet on Thursday evenings for 8 weeks.  Cost covers materials and snacks.  Incentives provided for each participant.

Contact: Samantha Kennedy, (850) 926-3931