It has been cold lately in Florida. When the weather is bad, physical activity can be done inside the home using weights, a fitness video, a DVD or at a gym. Also, there are many activities such as walking, playing tag and doing yoga that do not requires facilities, transportation or money.
Physical activity provides many mental and physical health benefits for adults and children. Making physical activity fun with the family can make the time pass quickly. Finding time to be active together is important for families who want to live a healthy lifestyle. Celebrate Family Fit Lifestyle Month…..exercise together as a family.
