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Dietary Guidelines 2010 Continued: Foods to Increase in Your Diet

People who eat more fruits and vegetables will reduce their risk of chronic disease.

Shelley Swenson
Family and Consumer Sciences/
Expanded Food and Nutrition Program
UF/IFAS Wakulla County Extension

Please welcome my guest contributor, Ms. Jennifer Murphy who is interning in our office through the Department of Agriculture.  She brings a rich background in dietetics and is seeing how her education can be utilized at the County Extension Office.  She is very well versed and capable of encouraging all of us to look critically at our diets and make changes to enhance our overall health. MyPlate Food To Increase In Your Diet

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