Keeping the Weight Off…..For Good
When it comes to weight loss, there’s no lack of fad diets promising fast results. But such diets limit your nutritional intake, can be unhealthy, and tend to fail in the long run. The key… Read More
by Lori Wiggins
Posted: July 24, 2019
When it comes to weight loss, there’s no lack of fad diets promising fast results. But such diets limit your nutritional intake, can be unhealthy, and tend to fail in the long run. The key… Read More
Category: Health & Nutrition, Relationships & Family, Work & Life
Tags: calories, diet, exercise, healthy, healthy eating, nutrition, physical activity, weight, weight loss
by Lori Wiggins
Posted: April 10, 2018
Celebrate the warmer season by finding new and creative ways to get active outdoors. Tips For Adding Physical Activity at Home, Work, and Play Adding activity into your day is possible. Choose activities that you… Read More
Category: Health & Nutrition, Relationships & Family, Work & Life
Tags: activity, home, movement, nutrition, physical activity, play, spring, work
by Lori Wiggins
Posted: January 30, 2018
Being healthier doesn’t have to mean overhauling your entire lifestyle. Sometimes all it takes is a few simple changes. From eating more fruit and vegetables to taking daily walks, these quick-and-easy tweaks to your daily… Read More
Category: Health & Nutrition, Relationships & Family, Work & Life
Tags: diet, exercise, fruits, health, healthy, nutrition, physical activity, vegetables
by Lori Wiggins
Posted: November 30, 2017
Raising healthy children sounds pretty simple: Good nutrition and 60 minutes of physical activity a day protects kids from obesity, diabetes, and a host of chronic diseases later in life. These days though, health-conscious parents… Read More
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