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Tag: nutrition

How to Make Social Distancing More Fun for Kids at Home

While we are all learning a new norm of how-to social distance ourselves, let’s try to find ways to make the best of it.  There are lots of activities we an still do with our family during this time. … Read More

During This Unprecedented Time of Social Distancing, Try Cooking With Your Kids

Many people are staying at home right now without a clue of what to do while social distancing due to the coronavirus.  Instead of looking at it as a disruption or inconvenience, let’s look at it as a… Read More

Weekend Backpack Program……Feeding One Child at a Time

When students leave school for the weekend, the last thing they should have to worry about is how they are going to get their next meal.  Thanks to Taylor County’s Weekend Backpack Program, weekends are worry free for… Read More

To Keto or Not to Keto…That Is the Question

You may have come across the term “keto” lately in conversation, or seen it on food packaging, recipes, and across social media. Pictures of fatty foods like bacon, cheese, and even butter in coffee. As with most topics… Read More

Kids Escape to Spa Camp

Parents are learning to raise healthy kids in the 21st century, and it means more than just teaching them to eat their vegetables or look both ways before crossing the street.  The poor diets, technological obsessions, and stressors… Read More

Let’s Get Cooking

The culinary awakening of recent years is not leaving anyone behind.  It is well known that the TV culture of celebrity chefs and cooking related programming has awakened a surge of interest in cooking.  Kids are noticing what’s… Read More

The Best Way To Lose Weight & Keep It Off

We all wish there was some magic potion to lose weight and keep it off, but the only way to lose weight the healthy way, is to eat less and move more.  It’s no secret: People who lose… Read More