When it comes to weight loss, there’s no lack of fad diets promising fast results. But such diets limit your nutritional intake, can be unhealthy, and tend to fail in the long run. The key to achieving and… Read More
For quite some time there has been an explosion of health food products on the market, specifically advertised as either organic foods or natural foods. Most people don’t know that there is a major difference between organic, natural… Read More
Being healthier doesn’t have to mean overhauling your entire lifestyle. Sometimes all it takes is a few simple changes. From eating more fruit and vegetables to taking daily walks, these quick-and-easy tweaks to your daily health regimen can… Read More
Everywhere you look, someone around you is either sick with a cold or the flu. It almost makes you want to stay at home and hide! But, for those of us that must go out, here are some… Read More
The holiday season is a time filled with parties, family gatherings, and lots of food, so it’s easy to overindulge in rich foods that aren’t so good for you. But there’s no need to miss out on the… Read More
Every January, Americans are overloaded with information about New Year’s resolutions. While starting with the best intentions, many people set unrealistic resolutions and incorporate goals that are difficult to maintain. Starting with small steps and celebrating milestones along… Read More
