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Listen to Your Heart


January 29, 2024

When we say "listen to your heart", we are not referring to the 80’s rock song. We are instead encouraging everyone and especially women to listen to their body and make cardiovascular health a priority. Each year February is devoted as heart ... READ MORE

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Don’t Eat the Frozen Peas (unless they were cooked first!)


September 26, 2023

I grew up in restaurants, I love to cook, and I teach commercial food safety.  On a recent webinar explaining the most current food code updates, I learned that frozen foods are not created equally. Did you know that if a commercially prepared ... READ MORE

Category: Food Safety, UF/IFAS Extension, , Work & Life
Tags: FCS, Food Safety, Frozen Foods, Suwannee County Extension, Topic Tuesday, UF/IFAS Extension Suwannee County

Safeguard Your Health


August 28, 2023

Each year, a substantial number of adults in the United States become seriously ill, leading to hospitalization, all due to illnesses that could have been easily prevented through vaccination. This is in part why we celebrate National Immunization ... READ MORE

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Stay Hydrated and Beat the Summer Heat


July 17, 2023

With the recent high temperatures, it's important to prioritize hydration and water intake for a healthy and enjoyable summer. According to the National Academies of Sciences, Engineering, and Medicine, men should consume about 15.5 cups of ... READ MORE

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Protecting and Enhancing Brain Health


June 4, 2023

Maintaining brain health is crucial for leading a fulfilling and productive life and like other organs, the brain needs adequate care and attention to function normally. By adopting a brain-healthy lifestyle and making simple changes to your ... READ MORE

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Celebrate Heart Health Month


January 30, 2023

During the month of February, we encourage all people to take an assessment of their heart health. For starters, ask yourself this simple question. What are you doing to protect your heart? What is heart disease? Heart disease is the “umbrella” ... READ MORE

Category: Health & Nutrition,

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