Category: Health & Nutrition

Egg-cellent Celebrations: Safeguarding Springtime Traditions with Egg Safety Tips

by Melanie Thomas

March 28, 2024

Springtime brings warmer weather and festive occasions like Easter, Passover, and graduations. And what's a spring celebration without eggs? From cooking all the traditional recipes to preparing for the annual egg hunt, it's important to handle ... READ MORE

Category: , Food Safety, Health & Nutrition, Relationships & Family, WORK & LIFE
Tags: Easter Eggs, Egg Safety, Food Safety, Foodbourne Illness, Healthy Holiday, Salmonella

Preserving Strawberries: A Guide to Freezing

by Melanie Thomas

February 16, 2024

As we relish the flavors of locally grown strawberries, their sweet aroma and vibrant hues evoke the essence of sunshine captured in each bite. In the wake of Valentine's Day, where strawberries often take center stage, let's dive into the art ... READ MORE

Category: Food Safety, Fruits & Vegetables, Health & Nutrition, Relationships & Family, WORK & LIFE
Tags: Food Preservation, Food Safety, Freezing Fruit, Strawberries

Private Well and Septic System Care Workshop in Sumter County

by Yilin

January 23, 2024

Join Us for a Workshop on Private Drinking Well Maintenance, Well Water Quality, and Septic System Care! Are you concerned about the safety of your drinking water and the health of your septic system? Your worries end here! We are excited ... READ MORE

Category: Health & Nutrition, Home Management, UF/IFAS Extension, Water
Tags: Drinking Water, Event, Florida Well Owner Network, FWON, Onsite Sewer, Private Well, Septic System, Water Quality, Water Testing, Well Water

Nurturing Emotional Wellness

by Melanie Thomas

December 21, 2023

Emotional wellness plays a crucial role in our overall health and quality of life. Understanding the determinants of health, especially those related to emotional well-being, is essential for leading a balanced and fulfilling life. What is ... READ MORE

Category: Health & Nutrition, WORK & LIFE
Tags: Emotional Health, Healthy Lifestyles, Mindfulness, Stress, Well Being, Wellness

Embracing Fall: Sip Your Coffee and Enjoy the Crisp Weather

by Melanie Thomas

October 13, 2023

As the leaves change color and a gentle chill fills the air, coffee lovers have yet another reason to rejoice. Fall has arrived, bringing with it the perfect backdrop for enjoying your favorite brew. In this article, we'll explore the wonderful ... READ MORE

Category: Health & Nutrition, WORK & LIFE
Tags: Coffee Benefits, Fall Flavors, Good Mornings, Healthy Lifestyle, Heart Health, Wellness

Sweet Season Has Begun

by laduncan

October 29, 2021

Sweet Season has Begun “Sweet” season can be year-round, but the season begins with Halloween and continues through to Valentine’s Day. Many of our family traditions include special desserts and side dishes that have added sugar. Thanksgiving ... READ MORE

Category: Health & Nutrition
Tags: Holidays, Labels, LuAnn Duncan, Seasonings, Sugar

Holiday Baking – substitutions

by laduncan

November 25, 2020

Note: Brands are used for recognition only. No product endorsement implied. When baking for this holiday season, there are many reasons you may want to substitute ingredients. Some family members may have allergies, some may have special ... READ MORE

Category: Health & Nutrition
Tags: Baking Substitution, Healthy Desserts, Holdiay

Recommended Dietary Allowance for Protein

by Jim Davis

February 2, 2018

Proteins are very important for the body. Proteins help you with digestion, help in the formation of red blood cells that deliver oxygen to our cells and helps fight infections within the body. Proteins also provide the framework and support ... READ MORE

Category: Health & Nutrition, WORK & LIFE

What Foods Contain Carbohydrates?

by Jim Davis

February 2, 2018

Adults with diabetes who take insulin need key nutrients like carbohydrates. A method for managing blood glucose levels is called "Carb" counting. Here is a helpful list of some foods that contain carbohydrates and those that have little or ... READ MORE

Category: Health & Nutrition, WORK & LIFE

Sumter County 4-H is Beginning the New Year with a Healthy Start!

by Kalan Taylor

February 1, 2018

According to the American Heart Association, approximately one in three children and teens are overweight/obese. Childhood obesity is now the number one health concern among parents in the United States. Among American children ages 2-19, the ... READ MORE

Category: 4-H & Youth, Health & Nutrition
Tags: 4-H Healthy Living, 4th H For Health, Sumter County 4-H

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