Choosing the right gift for some people can be hard. For the older single relative or the college student who just needs money, a meaningful gift is hard to find. In my case, this one gift was… Read More
Jerky is great for hikers, after school snacks and hurricane kits but only when it is safe. Many hunters use their meat to make jerky. Or, it is a great way to take advantage of grocery store specials…. Read More
Cockroaches are one of the most unloved of insect species. Not all cockroaches are bad though. Believe it or not, some are actually beneficial. However, there is one cockroach species that is considered one of the worst species… Read More
Pantry pests can be a nuisance. There are few foods in your pantry that are immune to these pesky little critters. Ice cream, cereal, flour, rice and spices are all vulnerable. Pantry pests such as flour beetles, granary… Read More
Tailgating is always a great way to spend time with your friends and family before the big game. Food is the constant staple. Whether it is hotdogs or hamburgers, here are a few tips on keeping your food… Read More
Proteins are very important for the body. Proteins help you with digestion, help in the formation of red blood cells that deliver oxygen to our cells and helps fight infections within the body. Proteins also provide the framework… Read More
UF/IFAS Extension Sumter County has some wonderful workshops coming up in 2018. Stay tuned for further details!
Adults with diabetes who take insulin need key nutrients like carbohydrates. A method for managing blood glucose levels is called “Carb” counting. Here is a helpful list of some foods that contain carbohydrates and those that have little… Read More
According to the American Heart Association, approximately one in three children and teens are overweight/obese. Childhood obesity is now the number one health concern among parents in the United States. Among American children ages 2-19, the following percentages… Read More
