I have never met anyone who did not like to take a walk in nature. Whether in the mountains or coastline, nature has restorative benefits to our health and well being. It’s a fact. According… Read More
Mindful eating is as important as the foods you ingest After all, the food has to go through the digestive system and stress can cause various symptoms such as constipation, lose of appetite and stomach… Read More
Since decluttering is multi tiered, a necessary step is to stay on top of the records and documentation part of decluttering . Paperwork and record keeping build up through the years and take space and… Read More
Lift that weight off your shoulder and your valuable furniture and closet shelves! Since many of us are spending time at home, it’s a great time to work in the house and reorganize and declutter…. Read More
The Center for Disease Control (CDC) recommends to clean and disinfect high touch surfaces daily in common areas that are touched such as table, hard backed chairs, phones, tablets, remote controls, doorknobs etc. They recommend… Read More
Updated 03/16/20 As we continue to monitor COVID-19 in Florida, I wanted to take a moment to update our UF/IFAS Extension community about our current status, best practices and next steps. Please call your local… Read More
According to the National Council on Aging, falls are the leading cause of both fatal and nonfatal injuries for people aged 65+. One-third of seniors 65 years and older fall each year. Since over half… Read More
