Tag: Pgm_FCS

Let’s Keep Moving! – Balance

a group of people works out in a public park

In our “Let’s Keep Moving!” series, we’re looking at different types of physical activities and how they can benefit our health. Today, we’re discussing the importance of balance. A chief, albeit obvious, benefit of good balance comes in… Read More

Let’s Keep Moving! – Strength

people swim in an indoor community pool

In our “Let’s Keep Moving!” series, we’re looking at different types of physical activities and how they can benefit our health. Today, we’re discussing your strength. Even small increases in muscle strength can make a big difference in… Read More

Let’s Keep Moving! – Endurance

a man jogs through a wooded park

In our “Let’s Keep Moving!” series, we’re looking at different types of physical activities and how they can benefit our health. Today, we’re discussing endurance. Endurance (or, aerobic) activities increase your breathing and heart rate. These activities help… Read More