Self-Care Tips During Stressful Times

Self-care is what you do for yourself to maintain good physical and mental health. Often in times of stress, we may be less inclined to take good care of ourselves and put self-care on hold…. Read More
by Wendy Lynch
Posted: July 31, 2020
Self-care is what you do for yourself to maintain good physical and mental health. Often in times of stress, we may be less inclined to take good care of ourselves and put self-care on hold…. Read More
Category: Health & Nutrition, UF/IFAS Extension, Work & Life
Tags: health, health coach, healthy, self care, stress mangement, wellness, wendywlynch
by Wendy Lynch
Posted: July 28, 2020
Whether you consider a stress to positive or negative, your body reacts by releasing stress hormones and in turn, your body responds. Depending on the severity or type of stress you might be experiencing, your… Read More
Category: Health & Nutrition, Work & Life
Tags: healthy, putnamfcs, stress management, wellness, wendywlynch
by Wendy Lynch
Posted: July 28, 2020
It is only natural to experience stress; however, chronic stress is damaging to our mind and body. You may be able to reduce your exposure to certain stressors; However, it is not possible to eliminate… Read More
Category: Health & Nutrition, Uncategorized, Work & Life
Tags: breathing, health, health coach, putnamfcs, stress management, wellness, wendywlynch
by Wendy Lynch
Posted: February 10, 2018
Aging is commonly associated with decreased mobility, strength and energy. This frailty is largely due to a “decline in function of muscle mass.” (Morley, 2016). According to the Office of Disease Prevention and Health Promotion,… Read More
by Wendy Lynch
Posted: February 1, 2018
It’s time to celebrate your heart! Did you know that heart disease is the #1 killer in the United States for both women and men? 1 out of every 3 deaths are caused by heart… Read More
Category: Health & Nutrition, Work & Life
Tags: health, healthy lifestyle, heart, wendylynch, wendywlynch
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