Self-Care Tips During Stressful Times

Self-care is what you do for yourself to maintain good physical and mental health. Often in times of stress, we may be less inclined to take good care of ourselves and put self-care on hold…. Read More
by Wendy Lynch
Posted: July 31, 2020
Self-care is what you do for yourself to maintain good physical and mental health. Often in times of stress, we may be less inclined to take good care of ourselves and put self-care on hold…. Read More
Category: Health & Nutrition, UF/IFAS Extension, Work & Life
Tags: health, health coach, healthy, self care, stress mangement, wellness, wendywlynch
by Wendy Lynch
Posted: July 28, 2020
It is only natural to experience stress; however, chronic stress is damaging to our mind and body. You may be able to reduce your exposure to certain stressors; However, it is not possible to eliminate… Read More
Category: Health & Nutrition, Uncategorized, Work & Life
Tags: breathing, health, health coach, putnamfcs, stress management, wellness, wendywlynch
by Wendy Lynch
Posted: February 13, 2020
A few weeks ago, I was chatting with a colleague about a strength training program she was teaching. In our conversation, she shared that one of her participants was 90 years old. Immediately it reminded… Read More
Category: Health & Nutrition, UF/IFAS Extension, Work & Life
Tags: exercise, health, longevity, movement, physical activity, wendylynch
by Wendy Lynch
Posted: February 10, 2018
StrongBodies is a 10-week exercise program for middle aged and older men and women. Each class includes progressive weight training, flexibility, and balance activities.The class meets twice a week for about 60 minutes and goes… Read More
by Wendy Lynch
Posted: February 6, 2018
PreventT2 is part of the National Diabetes Prevention Program led by the Centers for Disease Control and Prevention (CDC). The program includes a trained lifestyle coach, CDC-approved curriculum, and group support. There are 16 weekly… Read More
by Wendy Lynch
Posted: February 6, 2018
What is Prediabetes? Prediabetes means your blood sugar level is higher than normal but not high enough to diagnose as diabetes. Click here to learn more. “Approximately 84 million American adults -more than 1 out… Read More
by Wendy Lynch
Posted: February 1, 2018
It’s time to celebrate your heart! Did you know that heart disease is the #1 killer in the United States for both women and men? 1 out of every 3 deaths are caused by heart… Read More
by Wendy Lynch
Posted: January 29, 2018
Dining with Diabetes Learning how to cook to support a healthy lifestyle is key for long term health. This health and wellness series consists of four bi-weekly classes, plus 1 follow-up reunion class. Learn the… Read More
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