Self-Care Tips During Stressful Times

Self-care is what you do for yourself to maintain good physical and mental health. Often in times of stress, we may be less inclined to take good care of ourselves and put self-care on hold…. Read More
by Wendy Lynch
Posted: July 31, 2020
Self-care is what you do for yourself to maintain good physical and mental health. Often in times of stress, we may be less inclined to take good care of ourselves and put self-care on hold…. Read More
Category: Health & Nutrition, UF/IFAS Extension, Work & Life
Tags: health, health coach, healthy, self care, stress mangement, wellness, wendywlynch
by Wendy Lynch
Posted: July 28, 2020
It is only natural to experience stress; however, chronic stress is damaging to our mind and body. You may be able to reduce your exposure to certain stressors; However, it is not possible to eliminate… Read More
Category: Health & Nutrition, Uncategorized, Work & Life
Tags: breathing, health, health coach, putnamfcs, stress management, wellness, wendywlynch
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