Fiber: It Moves Me!
Fiber: It Moves me! Have you ever wondered how much fiber you need in your diet? Well, you’re in the right place at the right time! Fiber is very important to include in your diet… Read More
Tag: nutrition
The Great Pumpkin
Falls has arrived! Fall is right around the corner and summer is slowly fading away. The not-so-hot, cooler weather flowing into our towns, late walks after work with the family, scary movies before we go… Read More
Eating Like A Superhero!
Ever wonder what heroes eat to keep their powers? Look no further! Let’s dive into what it takes to eat like a superhero and how the food groups increase their power! The following is… Read More
Refreshing Tastes of Summertime
Tomatoes and Watermelon It is summer, and we are surrounded be the refreshing flavors of foods such as tomatoes and watermelon. These foods not only taste great but have a barrage of health benefits as… Read More
Enjoy Florida Strawberries!
Sweet Benefits of Strawberries Strawberries are low in calories and are filled with vitamin C, potassium, folate, fiber, and antioxidants that ward of disease and help our heart. Research suggests eating a serving of eight… Read More
4 Healthy Tricks for Enjoying the Halloween Treats
Save all fear for the haunted house, it is possible to have a Halloween that will meet the approval of your children and also your their doctor. Sixteen percent of children’s total calories comes from… Read More
6 Tips to Prevent Summer Weight Gain in Kids
They’re home, and they’re hungry. Summer for your child might be a time of activity and playing outside and with friends, but it also can be a time of video games or TV, boredom, and… Read More
Delicious and Healthy Cookout Tips
Summertime cookouts are a great way to bring people together but can put your family in a landmine of high fat and high sugar options. Luckily, you can still get the great cookout tastes and also… Read More