Refreshing Tastes of Summertime

Tomatoes and Watermelon It is summer, and we are surrounded be the refreshing flavors of foods such as tomatoes and watermelon. These foods not only taste great but have a barrage of health benefits as… Read More
by anikolai
Posted: June 6, 2018
Tomatoes and Watermelon It is summer, and we are surrounded be the refreshing flavors of foods such as tomatoes and watermelon. These foods not only taste great but have a barrage of health benefits as… Read More
by anikolai
Posted: February 2, 2018
Sweet Benefits of Strawberries Strawberries are low in calories and are filled with vitamin C, potassium, folate, fiber, and antioxidants that ward of disease and help our heart. Research suggests eating a serving of eight… Read More
by anikolai
Posted: October 24, 2017
Save all fear for the haunted house, it is possible to have a Halloween that will meet the approval of your children and also your their doctor. Sixteen percent of children’s total calories comes from… Read More
Category: Health & Nutrition, Work & Life
Tags: anikolai, eating, Halloween, healthy, kids, nutrition, treats
by anikolai
Posted: June 13, 2017
They’re home, and they’re hungry. Summer for your child might be a time of activity and playing outside and with friends, but it also can be a time of video games or TV, boredom, and… Read More
Category: 4-H & Youth, Health & Nutrition, Relationships & Family
by anikolai
Posted: June 12, 2017
Summertime cookouts are a great way to bring people together but can put your family in a landmine of high fat and high sugar options. Luckily, you can still get the great cookout tastes and also… Read More
Category: Health & Nutrition, Relationships & Family
Tags: anikolai, Cookouts, eating, food, grilling, healthy, nutrition
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