What intensity level are your workouts? Once you get the all-clear from your doctor, make sure you know what intenstiy level of exercise you are doing, as this can help you reach your health goals. Your level is… Read More
In Florida, you can’t tell that it’s fall by watching the local weather report. Instead, you know that it’s fall based on the amount of pumpkin-flavored products found at coffee shops, bakeries, and the grocery stores. By now,… Read More
The ServSafe Manager’s class and exam session will be offered again Pasco County. ServSafe is the national food safety certification for those working, or planning to work, in the food industry. The ServSafe class, which is nationally recognized… Read More
It is important to be prepared to help ensure your family’s safety while reducing levels of distress. Being prepared—and calm—is crucial in times of emergencies. Below are some guidelines to help you make sure you are on track… Read More
With school starting last week here in Pasco County, it’s important for your child to establish routine. Not only does routine make life easier on the parents (you’ll know what time they should turn off the TV!), but… Read More
We all know by now that living a sedentary lifestyle is not healthy. Countless studies show its association with obesity, cancer, and other chronic conditions. But many of us may not know how to begin an active lifestyle. … Read More
UF Extension will be teaching another class at the Advent Health Zephyrhills wellness center. It is a 12 week program called Towards Permanent Weight Management. We will meet for an hour for 12 Thursdays starting July 11th from… Read More
Some people don’t think salad can be a main meal. They look at it as an appetizer. And while it can definitely be an appetizer, especially at restaurants where they are highly marketed as an appetizer or side… Read More
If you prepare for a hurricane when a hurricane is approaching, you will find yourself panicking: can I take time off from work to prepare my home? Are there any other stores in the area that might have… Read More
With the current world population at 7.7 billion, food production is of major concern and puts increasing pressure on the agriculture community to provide that food. The initial next step is concern over the environmental impacts such production… Read More
