Nature Journaling
Did you know that spending time outside can improve our mental and physical health? It can lower our stress levels and improve our mood. Nature journaling is an easy outdoor activity that you can do… Read More
Tag: outdoors
Connect to Nature at Home
Getting outdoors for fresh air and recreation is more important than ever. Studies have shown the importance of nature for mental, emotional, and physical wellbeing. For instance, being outside can lower blood pressure and stress… Read More
Surprising Ways Nature can Improve your Health
You’re at a local park. The sun is shining and there’s a gentle breeze. You hear the leaves of nearby trees rustle and the slight movement of water from a lake. You take a deep… Read More