Category: Health & Nutrition

Bone UP with Strong Bodies

Mid adult multiethnic man and woman balancing on blue exercise balls while working out with dumbbells.

Strong Bodies is a 12 week weight training program designed specifically to improve the health of residents by preventing or reducing their risk of chronic diseases like osteoporosis, high blood pressure, and diabetes.  Strong Bodies has been proven to help individuals improve arthritis symptoms, sleep… Read More

Extension Solutions on Orange TV

Celeste White on OrangeTV

Extension Solutions is a new video program that provides up-to-date horticulture and other Extension information on agriculture, horticulture, family& consumer sciences and 4-H to the residents of Central Florida. The three to four minute segments covering a variety… Read More