At Home Sugar Challenge
Do you know how much sugar you eat and drink every day? I don’t just mean the spoonful’s you put in your coffee or tea in the morning or the soda you drink at lunch and dinner. … Read More
Category: 4-H & Youth
COVID-19 and UF/IFAS Extension
Updated 03/16/20 As we continue to monitor COVID-19 in Florida, I wanted to take a moment to update our UF/IFAS Extension community about our current status, best practices and next steps. Please call your local UF/IFAS Extension office… Read More
Ready Player One – How do you Escape?
Author: Kimber Sarver, 4-H Extension Agent Without giving away the plot, Ready Player Oneis about escaping into a virtual world called The Oasis. This virtual world is limited only by your imagination. As an adult, Mr. Halliday created… Read More
Have you made time for yourself?
By: Kimber Sarver. 4-H Extension Agent. New Year, new you, right? It’s time to stock your fridge with healthy food options and renew your gym membership…or at least renew your commitment to exercise three times a week. And,… Read More
Sleepy Life ≠ Healthy Life
By: Kimber Sarver. 4-H Extension Agent If you are reading this right now it’s either because you want to know how to get more sleep or you want to help someone you know get more sleep. Or, maybe… Read More
Want to try new Fruits and Vegetables? Make a game of it.
By: Kimber Sarver. 4-H Extension Agent. Have you ever been to the grocery store and thought, what is that?! You read the label and were none-the-wiser. You probably thought to yourself, “I should look that up when I… Read More
4-H and EcoAdventures Help Youth Experience the Great Outdoors
By: Jeramy Smith. 4-H Extension Agent. In the spring of 2015, 4-H had the opportunity to partner with our sister organization, Miami-Dade County EcoAventures, at Amelia Earhart Park to bring our 4-H members canoeing. EcoAdventures provided the canoes… Read More
How do we teach youth to become growers?
By: Jeramy Smith. 4-H Extension Agent. For many years, my mother raised me while we lived in rural Georgia with my grandparents. My grandparents were instrumental in helping to raise me and teaching me about many of the… Read More
What makes a 4-H Project, a Champion Project?
By: Jeramy Smith, 4-H Agent & Kimber Sarver, 4-H Agent What is a 4-H Project? What is a 4-H Project? According to the official 4-H definition, a 4-H project is a planned series of learning experiences of six… Read More
Winter Newsletter Available!
Miami-Dade Extension Newsletter Winter 2017-2018 Letter from the Editor Dear Friends of Extension, As the calendar turns to reveal a new year, it is natural to reflect on the year that was and to look forward… Read More