Tag: weight

Tips for Eating Healthy During Thanksgiving

Posted: November 14, 2017

Can you believe, the average American eats an astounding 4,500 calories and 229 grams of fat during a traditional Thanksgiving meal? That’s more than two times the calories and three times the amount of fat an adult should… Read More

Category: Health & Nutrition, Work & Life

Tags: calories, cooking, desserts, eating, food, Gal, healthy, Nancy Gal, stuffing, Thanksgiving, tips, turkey, weight

Healthy Holiday Sweets ~ Boost the Flavor and Lower Calories

by Nancy Gal

Posted: November 14, 2017

Desserts are the best part of holiday meals for many people. Just the thought of the season makes our mouth water for sweets. And who doesn’t like a sweet end to a savory meal? But, there are many… Read More

Category: Health & Nutrition

Tags: candy, flavor, food, Gal, healthy, Holiday, Nancy Gal, receipes, substitutions, sweets, weight

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