They Are Healthy For a Reason by Nancy Gal Posted: August 15, 2018 It’s no secret, fruits and vegetables provide many health benefits. Research has shown that people who consume a diet plentiful in fruits and vegetables as part of an overall healthy meal plan are likely to… Read More Category: Health & Nutrition, Work & Life Tags: cancer, fiber, folate, fruits, healthy meals, heart disease, high blood pressure, potassium, stroke, type 2 diabetes, vegetables, vitamin A, vitamin C