Tag: calories

Candy That’s Good For You

Blackberries in Hand

Berries are like nature’s candy: sweet and delicious.  However, unlike regular candy, they are a powerhouse of nutrients for good health.  Berries are low in calories and contain vitamins, minerals, antioxidants, fiber, and water with no fat, cholesterol,… Read More

Have You Measured Your Waist Lately? You Could Have Abdominal Obesity …

What Does Waist Measurement Have To Do With Your Health? Waist circumference and body mass index (BMI) are two screening measurements used to assess body weight as it relates to disease risk.  Excess body fat increases risk of… Read More