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Category: Work & Life

Killing the Number one Killer, Part III in a Series: Give thanks to your heart on this Thanksgiving!

Reading time: ~ 3 minutes Print or download this checklist and offer your family and guests a heart-healthy Thanksgiving meal with less sugar, salt, and fat. Give thanks to your heart!   Happy Thanksgiving! Rebecca… Read More

Killing the Number One Killer – Part I in a Series: The Leading cause of death in the United States

Reading time: Approximately 6 minutes   This is the first of a four-part series on the leading cause of death in both USA and Marion County, FL. I’ll start by posing some questions. Q: What… Read More

Suicide Awareness & Prevention

September is Suicide prevention month bringing awareness to the issue might save a life. We have all met with challenges over our lifetime. Previously, I was in the public school system and sadly there are… Read More

Water Wednesday Recap – Landscaping Care Before And After A Storm

The Atlantic hurricane season extends from June 1 through November 30. NOAA’s Climate Prediction Center is predicting another above-normal Atlantic hurricane season. Forecasters predict a 60% chance of an above-normal season, a 30% chance of… Read More