Tag: nutrition

Pumpkins are the Stars of Autumn

Article and audio introduction by Samantha Kennedy, Family and Consumer Sciences Now that it is finally starting to feel like autumn here in north Florida, I have begun to see more and more fall-themed decorations. While the leaves… Read More

Ancient Grains Explained

picture of wheat

Article and audio introduction by Samantha Kennedy, Family and Consumer Sciences There are always a number of nutritional trends out there, with a new one emerging nearly every day. Some of the more recent trends include the increased… Read More

Eating Healthy on the Go

Article and audio introduction by Samantha Kennedy, Family and Consumer Sciences Too Busy to Eat Healthy? Nonsense! The key to eating healthy on the go is planning ahead. With proper planning, it is easy to incorporate healthy food… Read More

High Fructose Corn Syrup: Saint or Sinner?

Article and audio introduction by Samantha Kennedy, Family and Consumer Sciences I was recently asked about whether high fructose corn syrup (HFCS) was a “good” or “bad” ingredient. The simple answer is that it is not that simple…. Read More

Disaster Supplemental Nutrition Assistance Program (D-SNAP)

United States Department of Agriculture Food and Nutrition Service                                    Office of Emergency Management  Through the Disaster Supplemental Nutrition Assistance Program (D-SNAP),… Read More

Helping Kids Learn to Love Vegetables

Article and audio introduction by Samantha Kennedy, Family and Consumer Sciences Photo credit: Samantha Kennedy, UF/IFAS Extension Wakulla County, Family Consumer Sciences Kids and Vegetables Kids and vegetables have historically had a love-hate relationship. It is not clear… Read More

Master Gardeners Clean Up

Garden Clean Up Now that we are starting to loose a few minutes of daylight each day, hopefully the heat of summer is soon to go as well.  We Master Gardeners cleaned up several rows of summer vegetables… Read More

Sassafras Was Once The Base For Root Beer

Sassafras-base-root-beer

By, Les Harrison Sassafras Albidum Sassafras albidum is a deciduous native with a long history of multiple uses in panhandle Florida and far beyond.  Leaves of this tree have turned up in the fossil record from eons ago…. Read More

Dairy Does A Body Good

Article and Audio Introduction by Samantha Kennedy There are no bones about it:  osteoporosis is no joke. Over time, this condition can lead to brittle bones that break easily and cause debilitating pain. Taking steps early to support… Read More