Skip to main content

Tag: Healthy eating

Eat Right, Bite by Bite

Article and audio introduction by Samantha Kennedy, Family and Consumer Sciences March is National Nutrition Month. This year’s theme is “Eat Right, Bite by Bite.” This theme was chosen to remind people of some of… Read More

Ancient Grains Explained

picture of wheat

Article and audio introduction by Samantha Kennedy, Family and Consumer Sciences There are always a number of nutritional trends out there, with a new one emerging nearly every day. Some of the more recent trends… Read More

Eating Healthy on the Go

Article and audio introduction by Samantha Kennedy, Family and Consumer Sciences Too Busy to Eat Healthy? Nonsense! The key to eating healthy on the go is planning ahead. With proper planning, it is easy to… Read More

High Fructose Corn Syrup: Saint or Sinner?

Article and audio introduction by Samantha Kennedy, Family and Consumer Sciences I was recently asked about whether high fructose corn syrup (HFCS) was a “good” or “bad” ingredient. The simple answer is that it is… Read More