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Tag: Food

Peanut Butter is a Healthy Snack

open jar of peanut butter

Article and audio introduction by Samantha Kennedy, Family and Consumer Sciences One of the most versatile, nutritious, and shelf-stable foods out there is peanut butter.  Thought to be first invented by the Inca in ancient times, a version… Read More

Eat Right, Bite by Bite

Article and audio introduction by Samantha Kennedy, Family and Consumer Sciences March is National Nutrition Month. This year’s theme is “Eat Right, Bite by Bite.” This theme was chosen to remind people of some of the basic nutrition… Read More

Ancient Grains Explained

picture of wheat

Article and audio introduction by Samantha Kennedy, Family and Consumer Sciences There are always a number of nutritional trends out there, with a new one emerging nearly every day. Some of the more recent trends include the increased… Read More

Eating Healthy on the Go

Article and audio introduction by Samantha Kennedy, Family and Consumer Sciences Too Busy to Eat Healthy? Nonsense! The key to eating healthy on the go is planning ahead. With proper planning, it is easy to incorporate healthy food… Read More

A Brief History of Our Sweet Addiction

high fructose corn syrup

Article and audio introduction by Samantha Kennedy, Family and Consumer Sciences America’s Sweet Tooth It sounds a bit morbid, but a corpse’s teeth can say a lot about their life, including what they ate and the state of… Read More

High Fructose Corn Syrup: Saint or Sinner?

Article and audio introduction by Samantha Kennedy, Family and Consumer Sciences I was recently asked about whether high fructose corn syrup (HFCS) was a “good” or “bad” ingredient. The simple answer is that it is not that simple…. Read More

Disaster Supplemental Nutrition Assistance Program (D-SNAP) For Bay County

  DISASTER SUPPLEMENTAL NUTRITION ASSISTANCE PROGRAM (D-SNAP) FOR BAY COUNTY WED., 10/31 – SUN., 11/04 Bay High School 1200 Harrison Avenue Panama City, Florida 32401 8:00 AM until 6:00 PM Parking Onsite – Services For The Elderly, Disabled… Read More

September Gardens 9-13-2018

By Les Harrison Gardeners In North Florida September is a month of curious contradictions and juxtapositions, at least for gardeners in north Florida. Depending on the individual characteristics of the environmental factors of the year, events and occurrences… Read More

Helping Kids Learn to Love Vegetables

Article and audio introduction by Samantha Kennedy, Family and Consumer Sciences Photo credit: Samantha Kennedy, UF/IFAS Extension Wakulla County, Family Consumer Sciences Kids and Vegetables Kids and vegetables have historically had a love-hate relationship. It is not clear… Read More

Cattails are common in Wakulla marshes

By Les Harrison Swaying Cattails Cats are common in Florida.  The domestic version of this multi-color and variable size species is a popular choice as a low maintenance pet. A native aquatic plant curiously named for the feline’s… Read More