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Tag: Family and Consumer Sciences

Plant-Based Meat Alternatives

close-up of shucked corn

Article and audio introduction by Samantha Kennedy, Family and Consumer Sciences To meat or not to meat? That is the question. Over the last couple of years, plant-based meat alternatives have become increasingly popular. They… Read More

Peanut Butter is a Healthy Snack

open jar of peanut butter

Article and audio introduction by Samantha Kennedy, Family and Consumer Sciences One of the most versatile, nutritious, and shelf-stable foods out there is peanut butter.  Thought to be first invented by the Inca in ancient… Read More

Steam Canning Safety Tips

tomato canning supplies

Article and audio introduction by Samantha Kennedy, Family and Consumer Sciences Over the last several months, as you’ve learned to adjust to the restrictions of the COVID-19 pandemic, you may have become more interested in… Read More

UF/IFAS Wakulla County Extension is OPEN!

The Institute of Food and Agricultural Sciences (IFAS) is an Equal Opportunity Institution authorized to provide research, educational information, and other services only to individuals and institutions that function with non-discrimination with respect to race,… Read More

Managing Stress Over Finances

close-up of bills and change

Article and audio introduction by Samantha Kennedy, Family and Consumer Sciences In times of crisis, there can be so many additional challenges to our daily lives. Right now, as we all deal with the reality… Read More

Finding Calm in a Confusing World

oak trees and pasture

Article and audio introduction by Samantha Kennedy, Family and Consumer Sciences We like to feel as if we are always in control of our lives, especially during a crisis.  Being in control provides us with… Read More

Eat Right, Bite by Bite

Article and audio introduction by Samantha Kennedy, Family and Consumer Sciences March is National Nutrition Month. This year’s theme is “Eat Right, Bite by Bite.” This theme was chosen to remind people of some of… Read More

High Blood Pressure: Get the Facts

Farmers markets are a good way to shop local

Article and audio introduction by Samantha Kennedy, Family and Consumer Sciences In honor of American Heart Month, I wanted to share a few facts about high blood pressure. According to the American Heart Association, nearly… Read More