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Tag: healthy eating

Avocado Selection, Storage and Preparation

Delicious green avocados are a nutrient-dense fruit, not a vegetable.  They contain healthy fatty acids, essential amino acids, and more than 20 vitamins and minerals, plus they are a good source of fiber.  They have more potassium than… Read More

Watermelon Is More Than Dessert

A family reunion, summer BBQ, picnic or get together jsut isn’t complete without a delicious slice of sweet juicy watermelon. Watermelons come in all shapes, sizes, red and yellow meat colors and some are seedless.  Watermelons are listed… Read More

Freezing Milk and Dairy Products

I am receiving a lot of phone calls and emails about freezing milk and dairy products.  It is important that we support our local agriculture community including our dairy farmers.  According to MyPlate individuals should make Dairy part… Read More

Canning Food 101

Food Preservation has played a big role in my growing up, I remember picking vegetable in the garden and helping my parents preserve the produce.  Living in a small rural community my family preserved most of our food… Read More

Proper Food Storage and Food Safety

Store Food Properly to Prevent A Major Food Safety Risk According to the Centers for Disease Control and Prevention (CDC), the improper storage of food is one of the major food safety risks that is easily preventable.  I… Read More