Hydration Goals: One Sip at a Time
When you think about water, what comes to mind? You start thinking, eight glasses a day, boring flavor or I know it helps my body in some way. Its just not enough for you to… Read More
Tag: health
Healthy snacks for back to school
Written by: Lusia Ortiz, FCS Intern Back to school does not only involve meeting the teacher, shopping for clothes and school supplies, it also includes planning and making nutritious meals and snacks. With the new… Read More
Community Wellness Focus on New Walking Program
Let’s Walk Florida Walking has many benefits—physical exercise, weight loss, stress relief, better sleep and more positive mood. A new University of Florida walking program adds another benefit: comradery. Let’s Walk Florida is a 12-week… Read More
Local Fruit in Season
Now that spring has arrived, many are wondering what local fruits are in season. In Florida, it’s berry season. This is different from the northern states whose berry season is in the summer. Strawberry season… Read More
Reducing Sodium in Your Diet
Do you want to limit your intake of sodium but don’t know how? Too much sodium in the diet can lead to high blood pressure and cardiovascular disease. On average, Americans consume 3,400 milligrams or… Read More
Health Benefits of Gardening
By Mia Wilchcombe, Family and Consumer Sciences Agent In addition to providing nutritious fruits and vegetables, gorgeous landscaping and beautiful flowers for decoration, gardening offers a variety of health benefits. Fall is the perfect time… Read More