Let’s Walk Florida Walking has many benefits—physical exercise, weight loss, stress relief, better sleep and more positive mood. A new University of Florida walking program adds another benefit: comradery. Let’s Walk Florida is a 12-week program where community… Read More
Now that spring has arrived, many are wondering what local fruits are in season. In Florida, it’s berry season. This is different from the northern states whose berry season is in the summer. Strawberry season comes to an… Read More
Do you want to limit your intake of sodium but don’t know how? Too much sodium in the diet can lead to high blood pressure and cardiovascular disease. On average, Americans consume 3,400 milligrams or more of sodium… Read More
By Mia Wilchcombe, Family and Consumer Sciences Agent In addition to providing nutritious fruits and vegetables, gorgeous landscaping and beautiful flowers for decoration, gardening offers a variety of health benefits. Fall is the perfect time to dig deep… Read More
