Do you use coconut oil, coconut flour, or shredded coconut in the dishes you prepare at home? Is the consumption of coconut healthy as long as it is in moderation? There are many claims on social media and… Read More
Its clear that Americans have a taste for salt, but salt plays a role in high blood pressure. Everyone, including kids, should reduce their sodium intake to less than 2,300 milligrams of sodium a day (about 1 teaspoon… Read More
Lafayette 4-H Club was well represented at the recent Suwannee Valley Youth Livestock Show and Sale at the 103rd Suwannee County Fair in Live Oak. Lafayette 4-H Hog Exhibitors Members showing hogs included : Gavin Barnes, Kiley Beach,… Read More
Go Further With Food No matter how old or young you are, healthy eating is equally important. National Nutrition Month is here to help you spring into a new season with a happier, healthier you! What is… Read More
Lafayette 4-H Club held their monthly meeting on Tuesday, March 6th. There was a large group of kids at the meeting, so they were split into two groups. One group went outside to learn about fire safety and… Read More
Children’s lives are touched by trauma on a regular basis, no matter how much parents or teachers try to keep the “bad things” away. Instead of shielding children from the danger of violence or tragedies around us, adults… Read More
The 42nd Annual Tri-County Peanut Production Meeting is scheduled for Thursday, March 8, 2018 at the 4th District Community Center near Branford, Florida. The meeting will begin at 5:00 pm with an optional pesticide training for producers who are… Read More
Do you, or someone you know have a food allergy? Food allergies can be very serious or even deadly for those that are highly sensitive. While most food allergies in adults are caused by a small group of… Read More
January 24th is National Peanut Butter Day. Unless you have a peanut allergy, you are one of the millions of Americans who like to indulge in some peanut butter quite often. Creamy or chunky, with chocolate or with… Read More
People in Florida might not consider planning and preparing for winter weather events because of it’s normally mild temperatures. However, some northern Florida regions experience temperatures below freezing and occasional snow and ice storms during the winter months. … Read More
