National Peanut Butter Day: How Will You Celebrate?

January 24th is National Peanut Butter Day. Unless you have a peanut allergy, you are one of the millions of Americans who like to indulge in some peanut butter quite often. Creamy or chunky, with chocolate or with jelly, peanut butter has been an American staple for generations. It goes good with apples, celery, graham crackers or just a spoonful by itself! You can cook with it, bake with it or melt it and poor it on top of something. It is nutritious and delicious!

national peanut butter day sign

Did You Know?

  • Peanut butter didn’t become widely used until the 20th century. First, the peanut had to be considered more than animal feed, which it was until the late 1800s. At the turn of the century, inventions that made planting, cultivating and harvesting the legume (the peanut isn’t a nut at all) made it possible to see the peanut as a retail and wholesale food itemkeep calm and eat peanut butter
  • Peanuts, are actually not a nut at all, they are a legume.
  • It is a good source of vitamin E, B6, niacin, calcium, potassium and iron, is packed with protein and is rich in healthy monounsaturated fat.
  • In 1884, Edson developed a process to make peanut paste from milling roasted peanuts between two heated plates.
  • Dr. Straub is responsible for patenting a peanut butter making machine in 1903.
  • In 1922, through homogenization, Joseph Rosefield was able to keep peanut oil from separating from the peanut solids. He later sold the patent to a company that began making Peter Pan peanut butter.

The PB&J Sandwich

The average American schoolchild will consume about 1,500 peanut butter and jelly sandwiches by the time he or she graduates from high school, according to the Peanut Advisory Board, a nonprofit organization dedicated to research on the nutritional value of peanuts.

national peanut butter and jelly day announcementUF/IFAS Escambia County Extension Agent and co-organizer of the annual Peanut Butter Challenge for the Panhandle, Libbie Johnson stated, “Peanut butter and jelly sandwiches taste so darn good” and another reason why they are so popular is, “because they require no refrigeration and are easy to prepare. They have enough sweetness to satisfy a sweet tooth, but they’re filling.”

Nan Jensen, a family and consumer sciences agent with UF/IFAS Extension in Pinellas County says, The savory, gooey texture of peanut butter paired with sweet, sticky jelly served between two slices of your favorite bread make for a great flavor combination. Most of us grew up eating PB&J sandwiches-a lunch box staple- and the tradition has been passed down through the generations.

  • i heart peanut butter written in the top of a jar of peanut btter The first located reference to the now immortal peanut butter and jelly sandwich was published by Julia Davis Chandler in 1901.
  • Food historians do not know exactly when the peanut butter and jelly sandwich was first prepared, and there have been no advertisements or mentions of PB&J before the 1940s.
  • It is known, however, that both peanut butter and jelly were on the U.S. Military ration menus in World War II, and some have suggested that the GIs added jelly to their peanut butter to make it taste better. It was an instant hit and returning GIs made peanut butter and jelly sales soar in the U.S.

Extension faculty suggest limiting intake to about 2 tablespoons- about 180 calories, which is a serving size on the nutrition facts label. For a healthier option, buy peanut butter that is just ground peanuts with a hint of salt and one that doesn’t contain the partially hydrogenated fat and added sugars.

If you would like to know more about peanuts, peanut butter, contact your local Extension Office.

 

Jana Hart- Extension Agent- FCS, 4-H

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Posted: January 24, 2018


Category: Agribusiness, Agriculture, Health & Nutrition, Relationships & Family, Work & Life
Tags: Jelly, National, Pb&j, Peanut, Peanut Butter


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September 20, 2018

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I think the concern is that the Cuban tree frog population is taking over and killing off all the native Florida frogs. Having lived in Florida my entire life, I never see any native frogs anymore and I used to see them all the time. Now I only see the invasive ones. This is just my experience and understanding, as I'm sure the experts in the field could better comment.

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July 15, 2018

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June 24, 2018

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June 6, 2018

I would like for you to consider the following. I have lived in Florida my whole life. The Cuban tree frog was always part of my environment and I am almost 60. I grew up mostly in Miami. I suspect but cannot confirm that they have been around for at least 100 yrs. at what point does a non native become native? When do we acknowledge the benefits of a species? What is said about the Cuban tree frog negativity can be said about our native frogs. They make noise, can disrupt electrical, pee on you etc. telling people to kill these useful creatures I believe is irresponsible. They eat an incredible amount of mosquitoes and other pests. I feel that with changing climates there will be a lot more migration and we should entertain the idea that this is natural. That a species that thrives in urban environments is a plus. Humans done more damage to native ecosystems than any exotic. Domestic pets like cats have all but decimated the sparrow population in south Florida. When I was a child they were everywhere. I don’t see anyone suggesting we euthanize cats or dogs. I think the old way of looks bf at exotic animals needs to be modernized to take into account human and climate changes. Leave the Cuban tree frog alone.

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May 27, 2018

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May 21, 2018

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May 17, 2018

My Bismarck Palm was damaged during Hurricane Irma last year. The frond coming out of the heart at the time was blown over and turned brown. Many other fronds were damaged. There are still at least 6 fronds left on the tree that are green but no new fronds since the hurricane in Sept. 2017. If the damaged center frond remains on the tree hanging over and dead will new fronds grow from the center? How will I know when the Bismarck is dead? If all of the remaining fronds turn brown, should I assume the palm.is dead or should I give it more time? Would hate to see it go!! Thank you for the information.

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May 10, 2018

Hi Mina, I will talk to our specialist and get back with you as soon as possible. Thank you so much for reading our blog! :)

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May 10, 2018

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May 5, 2018

My 15' Bismarck palm was badly wind-lashed during Hurricane Irma, and several lower leaves were torn loose. The palm bud appears to be fine and the upper leaves are fine as well. It is the lower half of the palm that concerns me. Although the leaves remain green, they look very droopy. Is there anything I can do to relieve what I assume is stress? Thanks in advance for any assistance you can provide. I appreciate your efforts with this blog.

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March 31, 2018

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February 27, 2018

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My palm tree crown was blown over at a 90 degree angle during Hurricane Irma last September in central Florida. Is there anything I can do to save the tree? All the fronds still look healthy.

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January 31, 2018

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January 30, 2018

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January 3, 2018

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November 7, 2017

Debbie, I have spoken to a Dr/Professor at the University and he is requesting a picture of the frog to be able to specifically identify it and the action needed. Please email me a picture of the frog in question so i can forward it to him.

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November 7, 2017

Geoffrey, the IT department said they need a screenshot to be able to address the issue. Please send a screenshot to my email. Thanks!

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Hi Debbie, I am contacting a specialist to see what steps you need to take. As soon as I get a reply, I will let you know. :)

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November 7, 2017

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November 6, 2017

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September 28, 2017

According to the expert: To some people, petioles are stems. In this case, the leaves can simply be cut off near their origin. If a true stem or trunk is broken, it should be cut as low as possible to the ground. If the fishtail palm is a single-stemmed species (not common in FL), then make sure that they also have the stump ground out after cutting the stem off. This is to prevent ganoderma from moving in on the stump and from there it could move into living palms. That holds for the removal of any palm for any reason. Unfortunately, we can't grind out the individual stubs of clustering palm species that may have been cut out and thus, ganoderma often invades the clump via these stubs and eventually kills off the living stems.

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What about fishtail palms. How low should I cut the broken stems?

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J. Johnson

September 26, 2017

Your palm can be straightened and guyed securely to prevent movement. This will allow new roots from the base of the trunk to eventually (about a year or so) support the palm .

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September 25, 2017

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