With today’s continued focus on healthy eating and the dangers of high blood pressure, seasoning and cooking with salt has decreased. Alternative seasonings such as herbs and spices are excellent additions to any dish without the dreaded sodium. … Read More
Now that school is back in session, are your struggling to find healthy and safe lunches to pack? Do you cringe with every peanut butter and jelly sandwich you make? If you are like me, finding healthy lunch… Read More
Oh, watermelon. How do I love thee? Let me count the ways. Watermelon is the perfect warm weather treat and a summer holiday essential. It’s a sweet, light, and delicious snack and its versatility lends itself to a… Read More
We hope everyone had a wonderful Valentine’s Day last month and you had the opportunity to show a loved one that you care. But what about after Valentine’s Day? Healthy communication is one way you can show loved… Read More
Maybe you know someone in your family, a friend, or a co-worker that has diabetes. Diabetes affects not only the person but the entire family. This article will discuss the types of diabetes and symptoms. Education concerning diabetes… Read More
September is National Food Safety Month. However, food safety should be practiced every day of the year and for every meal and/or snack. We live in a busy society. We are always in a rush to do and… Read More
Picnics are a great opportunity for families to enjoy the great outdoors. It provides time to experience special bonding while enjoying the fresh air and delicious food. However, we should always be cautious of food borne illness. Let’s… Read More
Tax season is a very difficult time of year for many people. It is a time when good record keeping is vital. The preparation fee is expensive for many families. Some use computer software to avoid fees. However,… Read More
Warmer weather is here and it is time to plan some fun activities with the family. This is also the time of year when many city organizations have prepared outstanding festivals. Most festivals have something for everyone in… Read More
Home ownership means different things to different individuals. “We feel that owning our own house is a sign of wealth.” “We would purchase a house so our kids would be in the right school zone.” “It was property we could… Read More
