Grab Your Shoes and a Friend: Join us for the Heart and Sole 5K Event
The University of Florida IFAS Extension Service, the Florida Department of Health Jackson County and Jackson Hospital have collaborated to host the 4th annual Heart and Sole 5K Walk/Run on Saturday, September 7, 2019 from 7 am to 10 am CST at Citizen Lodge Park in Marianna. Registration is FREE as well as a free t-shirt for the first 100 participants. Pre-registration is now open online on Eventbrite and can be accessed at the following link https://www.eventbrite.com/e/heart-sole-5k-walkrun-tickets-26934044452 or you can register the day of the event
According to the Centers for Disease Control and Prevention (CDC), just under half of the adults in the United States get enough aerobic exercise. Walking is one of the easiest aerobic exercises to perform; no special equipment required. Walking can improve your health by aiding with weight loss, lowering risks for diabetes, cancer and even heart disease. Additionally, the National Institutes for Health (NIH) walking for exercise reduces anxiety and depression leading to improved cognitive function and self-esteem.
We welcome all community members to participate in the Heart and Sole 5K and take the personal step to improve your health.