Based on information provided by the American Frozen Food Institute, on average, 40% of all food in the United States goes uneaten and wasted, which is an annual loss of $165 million. Fresh fruit and vegetable waste makes… Read More
With today’s continued focus on healthy eating and the dangers of high blood pressure, seasoning and cooking with salt has decreased. Alternative seasonings such as herbs and spices are excellent additions to any dish without the dreaded sodium. … Read More
Oh, watermelon. How do I love thee? Let me count the ways. Watermelon is the perfect warm weather treat and a summer holiday essential. It’s a sweet, light, and delicious snack and its versatility lends itself to a… Read More
Now that school is back in session, are your struggling to find healthy and safe lunches to pack? Do you cringe with every peanut butter and jelly sandwich you make? If you are like me, finding healthy lunch… Read More
From candy to pumpkins to the costumes, Halloween is a fun-filled time for kids and adults alike. However, it can pose dangers. To help make this year’s trick-or-treat a safe and fun time, follow these simple safety tips… Read More
Most of us are willing to go to the doctor or the dentist, which are both part of taking care of our health. However, do you go to the eye doctor? If not, you definitely should add it… Read More
Do you remember the 3 R’s? If you are over the age of forty you are probably thinking of a classroom, a teacher, and learning about Reading, wRiting, and aRithmetic. These are the basic standards for learning,… Read More
January’s grain of the month is OATS. Americans buy more oats at this time of year than in any other month – and January has long been celebrated as National Oatmeal Month. Oats at a Glance Samuel Johnson’s… Read More
As the holiday season quickly approaches many people become overwhelmed with all of the activities, decorating, and shopping that needs to be completed. Here are a few tips to save energy, time and your nerves. Let’s begin with… Read More
Packing the kids’ lunches for school means you know which nutritious foods they are eating. Here are some budget-friendly, creative ideas to keep kids happy and healthy at lunchtime. Make a “Smarter” Sandwich: While some kids prefer the… Read More
