Finding Calm in a Confusing World

Article and audio introduction by Samantha Kennedy, Family and Consumer Sciences We like to feel as if we are always in control of our lives, especially during a crisis. Being in control provides us with… Read More
Posted: March 23, 2020
Article and audio introduction by Samantha Kennedy, Family and Consumer Sciences We like to feel as if we are always in control of our lives, especially during a crisis. Being in control provides us with… Read More
Posted: March 3, 2020
Article and audio introduction by Samantha Kennedy, Family and Consumer Sciences March is National Nutrition Month. This year’s theme is “Eat Right, Bite by Bite.” This theme was chosen to remind people of some of… Read More
Posted: February 24, 2020
Article and audio introduction by Samantha Kennedy, Family and Consumer Sciences In honor of American Heart Month, I wanted to share a few facts about high blood pressure. According to the American Heart Association, nearly… Read More
Posted: January 14, 2020
Article and audio introduction by Samantha Kennedy, Family and Consumer Sciences For me, there is nothing better than a hot cup of tea on a chilly morning – or any morning, really. The rich flavor… Read More
Posted: September 16, 2019
Article and audio introduction by Samantha Kennedy, Family and Consumer Sciences Too Busy to Eat Healthy? Nonsense! The key to eating healthy on the go is planning ahead. With proper planning, it is easy to… Read More
Posted: June 28, 2019
Article and audio introduction by Samantha Kennedy, Family and Consumer Sciences The sun is already scorching here in Wakulla County and it is not even officially summer yet. It is a constant and relentless companion… Read More
Posted: June 15, 2018
During the hot summer months, many people flock to the water for a little fun in the sun. Fortunately for us, Wakulla County is blessed with an abundance of water bodies which are popular recreation… Read More
Category: Health & Nutrition, Natural Resources, Recreation, UF/IFAS Extension, Water, Work & Life
Tags: Family and Consumer Sciences, FCS, health and wellness, newsletter highlight, personal safety, Samantha Kennedy, skennedy, summer, Swimming, Wakulla County, Wakulla Extension, wakullaco, water, water safety
by Melanie
Posted: February 26, 2018
Based on information provided by the American Frozen Food Institute, on average, 40% of all food in the United States goes uneaten and wasted, which is an annual loss of $165 million. Fresh fruit and… Read More
by Melanie
Posted: October 16, 2017
From candy to pumpkins to the costumes, Halloween is a fun-filled time for kids and adults alike. However, it can pose dangers. To help make this year’s trick-or-treat a safe and fun time, follow these… Read More
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