Breathe Into the New Year
Guess what, guys? We made it! We have finally put 2020 behind us and are now looking forward to 2021. I, for one, am hopeful. I am expecting great things from this year. Admittedly, I have not always… Read More
Tag: wellness
Is Gathering In-person During the Holidays Worth the Risk?
2020 has been a year of many changes and challenges due to the Coronavirus pandemic, which unfortunately will continue into our holiday season. To protect our friends, family and community members we must continue following the science-based guidelines… Read More
Tea Thyme: Herbal Tea Gardening
I’ve been making a lot of tea these days… The CDC has been recommending drinking lots of liquids to relieve coronavirus symptoms, but let’s be honest, any reason is a good excuse to make tea! My go-to right… Read More
Laugh today! Reduce your stress!
Feeling tired? Overwhelmed? Are deadlines looming? Has quarantine got you down? If you need a boost of energy, stress relief, or an infusion of inspiration, try laughter! Laughter changes us! Our facial muscles are stretched, our pulse and… Read More
Self-Care Tips During Stressful Times
Self-care is what you do for yourself to maintain good physical and mental health. Often in times of stress, we may be less inclined to take good care of ourselves and put self-care on hold. However, it is… Read More
Your Body’s Response to Stress
Whether you consider a stress to positive or negative, your body reacts by releasing stress hormones and in turn, your body responds. Depending on the severity or type of stress you might be experiencing, your body is likely… Read More
5 Techniques to Reduce Stress
It is only natural to experience stress; however, chronic stress is damaging to our mind and body. You may be able to reduce your exposure to certain stressors; However, it is not possible to eliminate stress in its… Read More
AGING WELL IN FLORIDA, A TRI-COUNTY APPROACH
L. Duncan, UF/ IFAS Extension Sumter County, L. Spence, UF/IFAS Extension Marion County, M. Wilchcombe, UF/IFAS Extension Lake County. Situation: The population in The Villages Florida continues to grow. Following a series of programs called Sharing Wisdom, the… Read More
COVID-19/No Hype, just sights, sounds and simple advice
*A few verses to emphasize and educate on the need for hygiene, disease prevention, planning, and wellbeing during the coronavirus pandemic of 2020. “COVID-19: A Pandemic Like You’ve Never Seen” Author: Brenda Marty Jimenez, UF/IFAS Extension, Broward… Read More
Eat Right, Bite by Bite
Article and audio introduction by Samantha Kennedy, Family and Consumer Sciences March is National Nutrition Month. This year’s theme is “Eat Right, Bite by Bite.” This theme was chosen to remind people of some of the basic nutrition… Read More