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Tag: wellness

Tips for Healthy Living

For a while, ideas about wellness have focused mostly on physical health. Other aspects of wellness have often been compartmentalized or seen as less important. As widespread interest in healthy living continues to grow and people seek equilibrium… Read More

Celebrating Outdoors – Sun Safety

Time to Celebrate! As we move towards Memorial Day weekend, many of us may have plans to spend it outdoors grilling, enjoying the beach or lake, picnicking with friends, and remembering those special people in our lives who have passed while serving our… Read More

Florida-Friendly Gardening Therapy

For a while, I was OK with COVID. Not happy, but you could say “average.” After almost a year of this pandemic, like most folks, COVID fatigue has set in for me. When the pandemic struck, I needed… Read More

Tips & Tools to Help You “Walk Across Wakulla”

On January 11, 2021, the UF/IFAS Extension Service kicked off the first-ever “Walk Across Wakulla” campaign. This campaign is focused on increasing the wellness and physical activity of Wakulla County residents (or anyone else who would like to join)…. Read More

Is Gathering In-person During the Holidays Worth the Risk?

2020 has been a year of many changes and challenges due to the Coronavirus pandemic, which unfortunately will continue into our holiday season. To protect our friends, family and community members we must continue following the science-based guidelines… Read More

Laugh today! Reduce your stress!

Feeling tired? Overwhelmed? Are deadlines looming? Has quarantine got you down? If you need a boost of energy, stress relief, or an infusion of inspiration, try laughter! Laughter changes us! Our facial muscles are stretched, our pulse and… Read More