Article and audio introduction by Samantha Kennedy, Family and Consumer Sciences Too Busy to Eat Healthy? Nonsense! The key to eating healthy on the go is planning ahead. With proper planning, it is easy to incorporate healthy food… Read More
In the last blog, we learned about nutrition, but do you know anything about the bodily system that takes the nutrients and turns it into fuel for your body?
Article and audio introduction by Samantha Kennedy, Family and Consumer Sciences The sun is already scorching here in Wakulla County and it is not even officially summer yet. It is a constant and relentless companion when we are… Read More
As we get older, our risk of falling increases. In fact, falling once doubles the chances of falling again. According to the Centers for Disease Control and Prevention (CDC), one out of five falls causes serious injury such… Read More
As aging occurs, our bodies require different nutrients and quantities of those nutrients. Most nutrients can be found by eating a balanced diet and making the most of our plate by adding a variety of fruits and vegetables. Adding… Read More
Workplace wellness programs are one way to improve employee health and wellness and save money. “A company’s most important asset is its people. Savvy employers know that happy, healthy employees demonstrate increased productivity and morale and have lower… Read More
FIT – Forever Improving Through – Wellness Series is a 6-week series that combines education, hands-on activities, and practical application to your personal health. Since its inception in 2015, participants have seen great results, including a 6-10 pound… Read More