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Tag: vitamin C

Star Fruit-A Source of Vitamin C

Carambola is a south Florida tropical that is also called star fruit from its unique shape when sliced. This fruit has a sweet, sour, tart flavor and is very refreshing to eat by itself. It tastes great in… Read More

Keep Your Eye on Potatoes

Potatoes are one of America’s most popular vegetables.  Whether baked, boiled, microwaved, steamed or fried, they are a favorite complement to most any meal.  They are delicious and nutrient-dense, containing essential nutrients important for good health.  Potatoes are… Read More

They Are Healthy For a Reason

It’s no secret, fruits and vegetables provide many health benefits. Research has shown that people who consume a diet plentiful in fruits and vegetables as part of an overall healthy meal plan are likely to have reduced risk… Read More