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Tag: stress

Managing Stress Unique to Your Situation

Dr. Heidi Liss Radunovich, Ph.D., Licensed Psychologist, Associate Professor UF/IFAS Extension, made a presentation on managing stress during a pandemic. Radunovich’s goal was twofold; “help citizens understand how the stress related to Covid-19 is affecting us, as well… Read More

Finding Calm in a Confusing World

Article and audio introduction by Samantha Kennedy, Family and Consumer Sciences We like to feel as if we are always in control of our lives, especially during a crisis.  Being in control provides us with feelings of confidence… Read More

Pre-Holiday Stress: A Remedy to Consider

December can be a time of busyness and stress. How easy it is to get totally “wrapped up” (so to speak) in holiday projects and plans! One of the best antidotes to pre-holiday stress is to spend a… Read More

UF/IFAS Experts Help Farmers Cope with Mental Stress

ST. PETERSBURG, Fla — When some people think of a farmer, they conjure an image of a stoic, tough-as-nails figure – one who can cope with any hardship. But that’s not always the case, particularly when cold, heat,… Read More

UF Study: Hunger and Food Security May Impact College Student Health and Academic Performance

GAINESVILLE, Fla. — When she began her sophomore year in 2015 at the University of Florida, Angela Rodriguez experienced a gap in paychecks between the summer and fall semesters while she changed part-time jobs. Without a source to… Read More

Declutter Your Life: Ordering Your Paperwork

Did you know disorganization can cost you money and sometimes your peace of mind? Lost receipts make it difficult to return unwanted items.  Rebates, over-pays, and the like can expire, resulting in lost money.  Misplaced bills often mean… Read More

Getting by in Uncertain Times: Communication Is Key

Lean on those in our inner circle. When we experience periods in our lives when there seem to be more questions than answers, it’s extremely important to keep the lines of communication open.  In stressful times we are… Read More