Stress Free Holiday Meal
Planning the perfect holiday dinner can be stressful if you are not sure how much to buy. Before you go to the store take a few minutes to make your shopping list considering the following: holiday menu, number… Read More
Tag: Stress Management
The holidays will be different this year – here’s how to cope
The holidays often bring a sense of joy, but not without stress for most families. The hustle and bustle, gift buying and meal preparation can be overwhelming. But this year, with challenges including COVID-19, stress may reach an… Read More
Clean Before Disaster Strikes
Most of us know there is a great deal of cleanup after a disaster hits. But how often do you think about what to clean before disaster strikes? Here are some helpful cleaning measures you can do before… Read More
Gardening: Stress’ Antagonist
Stop! Breathe. Garden. “STOP! Breathe. Garden,” has become a regular mantra of mine, especially when I am overwhelmed with the responsibilities of life. I grew-up tending my grandfather’s garden. I would sow seeds, water plants, fend off birds… Read More
Gardening and Stress Management as Part of Employee Wellness
Gardening and Stress Management Tri-Eagle Sales, Gadsden County Employee Wellness Program Employee Wellness Program at Tri-Eagle Sales Tri-Eagle Sales and UF/IFAS Extension in Gadsden County have teamed up to create an Employee Garden at… Read More
Mindfulness for Stress Management
Stress is part of everyday life. If you’re like me, some days it seems to come from every aspect of life too. Recently, I was introduced to mindfulness as a way to reduce stress and unwind. I am already… Read More