Skip to main content

Tag: Stress Management

The holidays will be different this year – here’s how to cope

The holidays often bring a sense of joy, but not without stress for most families. The hustle and bustle, gift buying and meal preparation can be overwhelming. But this year, with challenges including COVID-19, stress may reach an… Read More

Laugh today! Reduce your stress!

Feeling tired? Overwhelmed? Are deadlines looming? Has quarantine got you down? If you need a boost of energy, stress relief, or an infusion of inspiration, try laughter! Laughter changes us! Our facial muscles are stretched, our pulse and… Read More

COVID-“19 Ways to Control Anxiety and Stress”

Stress comes in many forms. People are experiencing different levels of stress and anxiety. Many are having success with established coping mechanisms already in place. Some have set great routines for activities of daily living and others have… Read More

Managing Stress Over Finances

Article and audio introduction by Samantha Kennedy, Family and Consumer Sciences In times of crisis, there can be so many additional challenges to our daily lives. Right now, as we all deal with the reality of the COVID-19… Read More