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New Year. New Thinking.

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January 21, 2022

This is the time many people are thinking about new ideas, things they want to change and resolutions to be made to make for a better year.  Thoughts, actions, and knowledge matter when making healthy changes. Here are some ideas to consider ... READ MORE

Category: Health & Nutrition, SFYL Hot Topic, UF/IFAS Extension
Tags: Caring, Compassion, Diet, Exercise, Food Safety, Handwashing, Hydration, Kindness, Mindfulness, New Thinking, New Year, Resolutions, Self Care, Sleep, Thoughts Matter

Teens and Sleep


May 24, 2012

Courtesy of Shelley Swenson Family and Consumer Sciences/ Expanded Food and Nutrition Program UF/IFAS Wakulla County Extension Keeping up with the daily schedule of a teenager can be exhausting. However, they are often the ones who are truly ... READ MORE

Category: Health & Nutrition, Work & Life
Tags: Educational, Extension, Families & Consumers, Family, Family & Consumer Sciences, Family And Consumer Sciences, Shelley Swenson, Sleep, Teens, Wakulla County Extension

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