![the hands of an aging individual use a paring knife to peel the skin from an orange. [credit: pixabay.com, conger design]](https://blogs.ifas.ufl.edu/sarasotaco/wp-content/blogs.dir/40/files/2024/04/2023_FCS_agefriendlyElderOrangePeeling_pixabayCongerDesignCROP1650x470TINY.png)
In our last Aging Healthy post, we talked about physical activity, its benefits and how to be successful in your activity routine. In this post we will take a look at making smart food choices. Do you ever get overwhelmed with all the different ... READ MORE
Category: Health & Nutrition, Work & Life![a woman wearing a red jacket rides a bike briskly past parked cars in an urban setting. [credit: unsplash.com, kieran sheehan]](https://blogs.ifas.ufl.edu/sarasotaco/wp-content/blogs.dir/40/files/2024/04/2024_FCS_aginghealthyWomanBikeCity_unsplashKieranSheehanCROP1650x470TINY.png)
In our last Aging Healthy post, we introduced the behaviors that are part of healthy aging: being physically active, food choices, sleep, quitting unhealthy habits, and visiting your healthcare provider. There is a lot of information to cover ... READ MORE
Category: Health & Nutrition, Work & Life![a woman and man jog along a water-soaked beach with gentle waves lapping in background. [credit: pxhere.com]](https://blogs.ifas.ufl.edu/sarasotaco/wp-content/blogs.dir/40/files/2023/10/2023_FCS_agefriendlyWomanManRunOnBeach_noTEXT_pxhereCROP1338x357TINY.png)
I've written many blogs on aging and the importance of staying physically active. There are so many benefits to incorporating exercise into our lives. Regular exercise can lower the risk of heart disease, stroke, diabetes and depression and ... READ MORE
Category: Health & Nutrition, Work & Life