Hydrate in Summer’s Heat
It’s no surprise that Florida summers start early and last a long time when compared to other states. Our summers are hot and humid, and while our bodies try their best to adjust to the temperature by sweating,… Read More
Tag: recipe
Candy That’s Good For You
Berries are like nature’s candy: sweet and delicious. However, unlike regular candy, they are a powerhouse of nutrients for good health. Berries are low in calories and contain vitamins, minerals, antioxidants, fiber, and water with no fat, cholesterol,… Read More
Whole grain dinner salad with fresh herbs
Printer-friendly recipe: Grain Salad Recipe Main Ingredients (prepare the night before): 2 cups cooked whole grains (quinoa, brown rice, wheat or spelt berries)* 1 pound green beans (or broccoli or cauliflower or zucchini) 1 pound (large box) mushrooms… Read More