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Tag: potassium

Candy That’s Good For You

Berries are like nature’s candy: sweet and delicious.  However, unlike regular candy, they are a powerhouse of nutrients for good health.  Berries are low in calories and contain vitamins, minerals, antioxidants, fiber, and water with no fat, cholesterol,… Read More

Avocado ~ It’s More Than Guacamole

Have you tried an avocado lately? Avocado is a green-skinned, fleshy fruit that adorns your grocers’ shelves.  There are many varieties.  They can be pear-shaped, egg-shaped, or spherical and ripen only after they’re harvested.  They are grown commercially… Read More