Fiber: It Moves me! Have you ever wondered how much fiber you need in your diet? Well, you’re in the right place at the right time! Fiber is very important to include in your diet daily to maintain your digestive health. Just like a car ... READ MORE
Category: Health & Nutrition, Work & Life
By Shelley Swenson, Extension Agent III, Family and Consumer Sciences UF-IFAS Wakulla County Extension This cold weather makes me want Oatmeal and I learned that it is to be celebrated this month. I love it in the mornings especially after ... READ MORE
Category: Health & Nutrition, Work & Life
IN THIS ISSUE: ♦ Check out ChooseMyPlate.gov ♦ Enjoy the Taste of Eating Right ♦ Add Flavor: Small Changes for a Big Difference ♦ The Corner Store: Oats ♦ Recipe: Oatmeal Pancakes READ MORE
Category: Health & Nutrition, Relationships & Family, UF/IFAS Extension, Work & Life