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Guacamole

Try my Super-secret Mango Guacamole Recipe for National Avocado Day 2022

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July 20, 2022

National Avocado Day is July 31, 2022, and I thought it would be a good time to divulge my super-secret mango guacamole recipe. Its sweet, spicy, and tasty. Its a source of monounsaturated fats which can be part of a healthful diet. We can also ... READ MORE

Category: Agriculture, Crops, Events, Fruits & Vegetables, Home Landscapes
Tags: #FoodIsOurMiddleName, Avocado, Guacamole, July31, Mango, Monounsaturated, Nationalguacamoleday, Nutritious

5 Reasons to Buy Frozen Foods

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June 3, 2014

Economical. Since frozen fruits and vegetables are not influenced by the influx of seasonal pricing due to harvest times and supply and demand; prices remain relatively constant. Watch for sales and stock up when the prices are hot! Convenient. ... READ MORE

Category: Health & Nutrition, Work & Life
Tags: Economical, Family, Food, Food Safety, Frozen Foods, Fruits, FYCS, Harvest, Health, Nutrition, Nutritious, Seasonal, Vegetables, Wakulla, Wakulla County Extension

Fabulous Food Cooking Class: Healthy Breads


October 23, 2013

Come cook with us….. learn together and leave with research-based nutrition education and tested recipes. Healthy Breads Muffins, biscuits, cream puffs, pita, rolls and bread – oh my! Learn to make delicious and nutritious quick breads ... READ MORE

Category: Health & Nutrition, Relationships & Family, UF/IFAS Extension, Work & Life
Tags: Biscuits, Bread, Cooking Class, Fabulous Food, Families & Consumers, Family, Family & Consumer Sciences, Muffins, Nutrition, Nutritious, Recipes, Shelley Swenson

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